MK who was innocent yet confused in the spiral of abuse and maltreatment had no idea of how people can be manipulative yet self serving. The amount of bitterness and frustrating he has til today still lingers in his thoughts. Despite the choice of forgiving and moving forward with his life. It took him great […]
I stopped surviving. I started Living. After a few Reiki sessions, I felt lighter and I started smiling. Living has never been better than this. I chose peace over revenge. So I summoned the courage to take a Reiki course. I needed to understand how holistic healing works. So I kept an open mind with
Chapter 10 Living, Healing, & Grounding. Read More »
Filed under: Life After Ch7 removed the infection. Ch8 built the kingdom. Ch9 rules it. The Decree Ch8 set the walls. Ch9 enforces them. The decree: My time is not public. My mind is not a democracy. My nervous system is not a battleground. Entry requires reverence. Presence requires proof. Access is earned in silence,
Chapter 9: The Reign Read More »
Filed under: Life After Debridement is done. The wound is clean. Now we build. On purpose. In daylight. No more survival. This is the design. The Foundation Sleep first. Eight hours. Non-negotiable. Food is fuel, not comfort. Protein. Water. Sun. The body is the business. You regulate the nervous system before you regulate anything else.
Chapter 8: The Build Read More »
Debridement is the part no one talks about. After the surgery of Ch 4. After the exit of Ch 5. Before the build of Ch 8, you have to clean the wound.This is what it looks like when the infection comes up. The Session First Reiki. The reading was immediate. Heaviness in the chest. Throat.
Chapter 7: The Debridement Read More »
I was lost in thought, saying a silent prayer for God to guide me through the toughest times. U.S. hinted that she’d take a flight with no return, as if she would protect me from the abuse. She didn’t I realized I was being coerced before my exit. The abuse and confusion lasted awhile, til
Chapter 3: The Vanishing of MK Read More »
What I understood about my past was that those who hurt me, trained me. The lessons weren’t random. They were surgical. The main lesson I learned was to never trust or get too close to anyone because the closer people get, the higher chances of hurting me. I didn’t choose this lesson. It was drilled
Chapter 4: The Surgical Training Ground Read More »
I had a rough time during childhood. I was just innocent. I needed love and support but didn’t get it. Favoritism ruled the house. Caretakers weren’t perfect or emotionally supportive. The only one who was there for me was me. As I grew, I learned the maltreatment and abuse I faced by HK led to
The Only One Who Was There For Me Was Me Read More »
I grew up in a whirlwind of uncertainty, caught between the love and care of my family and the harsh reality of abuse and maltreatment. My childhood was a complex web of mixed signals and conflicting emotions, where survival meant enduring and self-isolating. Though I’ve faced unimaginable challenges, I’ve emerged stronger, with scars that tell
Finding My Voice: Introduction Read More »
Content Warning This book contains description of childhood trauma and abuse. Reader’s discretion is advised. This memoir reflects the author’s personal memories. Names have been changed to initials like AK, HK, and MK to protect privacy. If you need support: Samaritans of Singapore at 1767’or find help at findhelpline.com Preface For decades my voice was
Finding My Voice: Reclaiming My Voice Read More »
