If you grew up in a dysfunctional narcissist family, you’ve probably heard some version of this: “That’s just how we are.” “Family is family.” “Don’t talk about it.” But deep down you knew something wasn’t right. That feeling you had? That was discernment. And it’s the first step to becoming a Cycle Breaker. 1. Recognizing
What is a Cycle Breaker? Recognizing and Stopping Toxic Patterns Read More »
Super excited for the upcoming trip to Ipoh Malaysia. Been always a passion for travel and trying different foods 😀. Hor Fun, Coffee, chendol and lots of other variety of foods and not forgetting my Chia Seeds too. The best part of the trip is the time management skills which I had been using ever
Yesterday I had the chicken masala set at the Taste of India restaurant. Rich gravy, big flavor, chicken on the bone. It was exactly what I was craving. It was also heavy. That deep, slow-digest kind of full. This morning I had roti canai which I had to take turmeric tonic mix cinnamon and lemon
Planning a birthday in Chiang Mai? You’re in the right place. I spent my birthday weekend here eating at rooftop bars, cafe-hopping in Nimman, and doing a night market crawl. This guide covers the best spots for a birthday vibe — from Instagram-worthy cafes to where locals actually go for drinks. Budget-friendly too. Where to
Chiang Mai Birthday Weekend: Best Cafes, Bars, and Things to Do Read More »
Introduction Why We Suck at People When It Matters Most “If you’ve ever gone quiet to keep the peace, or snapped because someone wouldn’t let you speak– this is for you.” We’re surrounded by advice on how to “be better at communication.” Yet somehow, we still shut down at the dinner table, freeze in meetings
The EQ Gap: How Families, Workplaces, and Society Teach Us to Disconnect Read More »
I enjoyed a nice evening as it was about 7pm local time. I took a slow walk to capture more images and experience in the heart of Chennai. The streets are filled with retailers and restaurants. Cash is 👑. Visa surely it’s acceptable but it’s best to carry some petty cash if you’re out for
In June I will be taking a break again. This time it’s a bus ride, music and the journey. Since I am fond of eating and trying different foods I shall explore further. Disclosure: I may earn a commission if you book through my links, at no extra cost to you. I booked Hotel Westree
Brickfields Calling MK – Food, Jalan. Let’s go 😄 Read More »
As I start my day I was looking forward to swim at the beach. I was so glad because it was not as crowded. I took a slow walk as it wasn’t as near but it’s a good thing to burn some of calories. There wasn’t many people but the view and the ☀️ was
What didn’t work – Kata Beach in February felt like a KL weekend. Packed sand, vendors everywhere, and a real struggle to find space to sit. What still worked: Even with the crowds, it was a good time well spent. The water was calm, the weather was perfect, and being there with friends made up
November 2025, my birthday week. I had online lessons to clear before exams. Perfect excuse to get away and clear my head. Work still happened with a few meetings, but I also had time to unwind by the beach and swim. Disclosure: I may earn a commission if you book through my links, at no
